Blog Postpartum Support Virginia

The Importance of Sleep

Sleep is one of the most important, least expensive, most effective aspects of recovery from a perinatal mood and anxiety disorder. In general, most healthy adults need 7-9 hours of sleep to function at their best. Sleep occurs in phases, and interruptions to the...

May the Sun Shine on You Today

Every once in a while, I see a greeting card that sums up a sentiment perfectly. Here’s one that I’ve had hanging on my bulletin board for several years. I smile every time I look at it. What makes it so “perfect”? First, it is short and sweet.

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