Where to Go for Help

Telephone and email support.  Volunteers are available for telephone and email support.  These volunteers can provide information about postpartum depression, support and encouragement, and health care resources.  All volunteers have first-hand knowledge of postpartum depression, either personally or through a family member.

           
Support groups.  Talking with other women who have survived postpartum depression can be extremely helpful.  Support groups offer the opportunity to validate experiences, share coping strategies, and gain support and encouragement.  Several support groups are active throughout Virginia. 

           
Medical professionals.  Medical professionals play an important role in assisting women with postpartum depression.  New mothers can talk with an obstetrician, gynecologist, family practitioner, or primary care provider.  These doctors can help rule out underlying medical conditions – such as thyroid changes and anemia – that can occur following pregnancy.  Mental health professionals can assist with counseling and medication when necessary. Pediatricians can also provide information about postpartum depression.

Postpartum doulas.  Postpartum doulas help new families adjust to life with baby.  They have knowledge about postpartum recovery, breastfeeding, and newborn care.  Their services vary depending on the family’s needs, and might involve anything from a one-time visit for information and advice, to providing overnight care every night for a month.  Postpartum doulas often say they “mother the mother.”

Information for Military Families. Recognizing that military mothers – whether military spouses or active duty – face a higher risk of postpartum depression, several organizations have support services tailored specifically for military families. These include:

National Institute of Mental Health (NIMH). NIMH is conducting a series of studies regarding the effects of hormones on women’s mood disorders, including studies of postpartum depression. To learn more, contact Annie Shellswick at 301-402-9207 or email.

Postpartum exercise programs. Regular exercise is proven to have a positive benefit on mood. Even a 30-minute walk around the neighborhood can be beneficial. The combination of endorphins released during exercise, fresh air, Vitamin D from the sun, and a change of environment can have a significant difference on mood. Many new mothers find yoga especially helpful as it renews both the body and mind. A great resource for new mothers is Stroller Strides, an exercise program for mothers with their babies. All instructors are educated about postpartum depression and the benefits of exercise.